6 Weird Diets We Can’t Believe People Tried!

6 Weird Diets that You SHOULDN’T Try!

What Would You Eat to Lose Weight?

Oh Boy, people sure have created some WEIRD diets in order to lose weight. We look at 6 of the strangest diets that people actually thought would work! Suffice to say all of these diets are BAD IDEAS and you shouldn’t try them… 

 

Once you start thinking about wanting to lose weight, you’re faced with a scary task. How do you make sense of all the conflicting information out there? April 2019 is our month of weight loss and obesity education! We’ll be examining diet plans, work-out plans, nutrition, weight-loss groups, the science of obesity and weight-loss, and even some things you can do to make money for losing weight!

Weird Diet #1 – The Tapeworm Diet

The perfect weird diet for crazy people and parasite lovers. Who writes down ‘Infect Self with Tape Worm’ when trying to figure out how to lose weight? Suffice to say, this is a bad bad bad idea.

Buy hey, on the plus side, hey at least you get a free low-maintenance pet!

Weird Diet #2 – The Cigarette Diet

Comes with Free Lung Cancer!

For an unlimited time, this diet comes with a free side of lung cancer!

Weird Diet #3 – The Air Diet –

Also known in some circles as starving yourself. The air diet is a dumb and dangerous approach to weight loss. Basically you pretend to eat food, but really only drink salt water. Do you really need a doctor to tell you how dumb this idea is? This worst part… unlike most of the other diets on here, this one is pretty recent.

 

On second thought… maybe I should start one of those meal box plans. For only $20 a month you get 4 weeks of empty boxes. Bon appetite! 

Weird Diet #4 – Fletcherism

Out of all the weird diets this one is a mouthful!

Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. Chew. 

Spit

 

This diet was all about chewing your food excessively and then spitting out the pulpy mush still left. 

 

 

The diet’s founder even had specific rules about how many times to chew each type of food. Out of all the weird diets, this one has a grain of good advice in it. Eating slower is a good idea. I mean, chewing your french fries 900 times won’t help you lose weight, but being more mindful about eating is always a good idea! 

Weird Diet #5 – Cotton Balls?

“So what’s for dinner tonight?”

“I was thinking of having cotton balls.”

“Yum, that sounds great! I’ll have some too.”

So with this diet you dip the cotton ball into a liquid and eat it. Probably one of the dumbest things you can do with a cotton ball (That’s not a challenge!

 

Also, this another recent diet that breaks my historical diet rule. Sure makes that chewing diet look pretty smart in comparison! 

Weird Diet #6 – Arsenic Pills?!

Oh comeon seriously?

Yeah I’m sure poisoning yourself will help you lose some weight. Why don’t you just hack off a leg while your at it. That’ll help you drop a few pounds. This item on the list of weird diets is thankfully harder to obtain now we don’t put arsenic in our diet drugs.

 

Look, there’s no shortcuts to losing weight. I wish there were! Fad diet of today, become the material for comical posts tomorrow. What’s no joke is the impact that being overweight has on your health and well-being. If you’re interested in learning about the quickest way to lose weight you should talk to your doctor, read our article, and do your research! Also, carefully crafted diet plans like those offered by BistroMD or created by a nutritionist bolster your chances for your weight loss goals. 




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What is the quickest way to lose weight?

12 Key Facts About the Quickest Way to Lose Weight!

12 Key Facts About the Quickest Way to Lose Weight!

Once you start thinking about wanting to lose weight, you’re faced with a scary task. How do you make sense of all the conflicting information out there? April 2019 is our month of weight loss and obesity education! We’ll be examining diet plans, work-out plans, nutrition, weight-loss groups, the science of obesity and weight-loss, and even some things you can do to make money for losing weight!

Losing weight doesn't have to be scary

We’ve identified 12 key facts you need to know if you want to find the quickest way to lose weight. Trying to figure out the quickest way to lose weight without understanding the basics, is like trying to find the fastest way home when you’re already lost.

Being confused by how to lose weight is normal. Don’t worry, weight loss is confusing and you’re not alone. In a recent post we talked about the importance of losing weight, and how expensive it could be. However, actually losing weight can be dauntingly intimidating. When I was younger it felt simple, eat less and exercise more. Ok, to be honest, when I was younger, I had the metabolism of a humming bird and probably couldn’t gain five pounds if I ate fast food for every meal. Those days are long long gone.

Affiliate Disclaimer – This post highlights one of our affiliates – BistroMD. If you decide to purchase from them, Thrifty Patient may make some money. FYI, our affiliate policy is very strict, and we turn down partnerships that don’t meet our high health, ethical, social, and savings standards.

1. Know Your BMI

The very first piece of information you should understand is your BMI, or Body Mass Index. This will tell you if you fall into an underweight, normal, overweight, or obese category.

Use this simple calculator to find out your BMI.

Why is this Important?: Trying to lose weight without knowing your BMI is trying to tell how much fuel is in your car without looking at the fuel gauge. It’s all just a guess until you take a look at the number!

2. Know That 1 Pound = 3500 Calories

2. 3500 Calories in a Pound

There are 3500 calories (or kilocalories) in a pound. Unfortunately losing a pound isn’t as simple as just dropping 3500 calories. Among other things, you should also know what your estimated calorie count should be.

Why is this Important?: Calories are an important bridge between our food and our weight. It’s not the whole story, but an important piece in weight loss.

3. Know That Shortcuts, Fad Diets, Starvation and Exercise Alone Isn’t Enough!

The quickest way to lose weight is not by taking a shortcut. Also, sadly, exercise alone isn’t enough. Don’t get me wrong, the right diet, cutting down on calories, and exercising are all important. Remember, a short-term, weight-loss shortcut isn’t going to give you the lasting lasting weight-loss results you want. It’s better to make small improvements over a longer period of time.

Why is this Important?: A lot of companies will pray on people who equate weight loss with exercise or radical diets. Yet the science shows that exercise alone isn’t enough. And some of those fad diets can be questionable!

This leads us to one of the reasons we like BistroMD so much. They provide to scientifically-proven and nutritionally balanced meals.

With BistroMD Get 25% OFF plus Free Shipping on your first order!

A Bacon Milkshake, Blech

Remember, a short-term, weight-loss shortcut isn’t going to give you the lasting lasting weight-loss results you want. It’s better to make small improvements over a longer period of time.

4. Know That It’s Not Just What You Eat!

We like to think in simple terms. I’m overweight because I eat too much. If I eat less, I’ll lose weight. This misunderstanding is probably the most important fact you need to know if you want to discover the quickest way to lose weight.

Eating right is just step towards the quickest way to lose weight

The science of food, eating, and weight loss is fairly complex. Our bodies sense if we’re not getting activity. They treat different kinds of food differently! They are regulated by complex hunger hormones and are sensitive to chronic illness and disease.

Why is this Important?: Two reasons. First of all, this fact reminds us to resist the urge to oversimplify. Second, as the saying goes ‘know thyself’. It’s always important to talk to your doctor before starting any weight loss plan. They can help you identify if you have any health concerns that’ll derail your plans!

This is another area where BistroMD really shines. Their meal plans take a complex look at nutrition and dietary needs.


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5. Know How to be Mindful When Eating

How much time do you spend eating? Do you rush through your meals, like a job to be done? Do you actually take the time to experience your meals or are you too busy thinking of the next thing you need to do?

Why is this Important?: The quickest way to lose weight involves thinking about eating and dieting as an experience that involves our mind, body, social connections, and spirit. Click here to learn more about mindful eating.

Mindful Eating

6. Know Calories in < Calories Out… but…

As you learn more about dieting, don’t forget the basic mantra “Calories in should be less than calories out”. What does this mean? To lose weight, the amount you’re eating in calories should be less then the energy you’re burning and the exercise you’re doing. Remember you need to burn off 3500 calories to lose a pound. However… this doesn’t paint the whole picture. As we’ve stated earlier, it’s tempting to oversimplify and treat all calories the same. It’s obvious that 2000 calories of carrots and 2000 calories of donuts should be treated differently.

Why is this Important?: This is important to keep in mind as a general rule. But we should also be aware of its limitations. If we can be sharp enough to keep track of our calorie intake / output and wise enough to know not all calories are created equal, then we’ve taken a mighty leap along the quickest way to lose weight.

7. Know That Calorie Quality Matters

This point is worth repeating twice. Not all calories are created equal, and calorie quality matters!  Harvard Medical school has a great article that talks about how not all calories are created equal. Another benefit of the BistroMD meal plans is that they’ve created meals that already take this into account. With BistroMD your meals are custom designed by registered dietitians. Take advantage of BistroMD and get 25% and Free Shipping. 

Why is this Important?: If you’re serious about losing weight, self-sabotage is going to be a daily problem. It’s very easy to fool yourself into thinking that a few hundred calories from a drink, or some fast food are just like any other calories.

8. Know That Weight Loss Requires a Whole-Body View

Weight Loss Via a Whole Body View

We don’t eat just because we’re hungry. People eat when stressed, they associate food with happy times and sad times. Can you think of a food you hated or loved eating when growing up? Do you still avoid / crave those foods now? We naturally attach psychological and social events to eating. Here’s an article from the Cleveland Clinic about the roles food plays in our lives and strategies to address the psychological aspects of food.

Why is this Important?: Dieting without anticipating the psychological or social impact creates needless barriers to success. Diets often fail, and not knowing of that failure is due to a physical, social, or a psychological barrier sets you up for future failures.

9. Know That With Plans, One Size DOES NOT Fit All


There is no one right plan or path to weight loss. You’ll read reports about diets like the Atkin’s diet and the Keto diet or about plans like BistroMD or Weight Watchers. Many people will claim that each plan is the quickest way to lose weight. But, always keep in mind that what works for others, might not work for you – and that’s fine! One of the reasons we like BistroMD is because it offers so many choices. They work to reduce the chance of failure by working with you to find a program that works the best for you.

Why is this Important?: Keep in mind that the quickest way to lose weight for OTHERS might not be the quickest path for YOU.

10. Know About Decision Paralysis

Decision Paralysis
Talk About Too Many Choices!!

Decision paralysis is when you have so many options it’s hard to pick one – so you don’t pick any and postpone, or you pick them all and don’t get anywhere. There are so many diet options out there! Many will promise to be the quickest way to lose weight. Each will have true believers, heaps of evidence, and tons of success stories. This leads to an interesting problem. Which do you pick? Are you easily distracted and try every new diet?

Why is this Important?: Keep in mind that the quickest way to lose weight for OTHERS might not be the quickest path for YOU. Being aware of decision paralysis sets you up to create a plan to avoid it.

11. Know How to Identify Points of Failure!

Your weight loss plans are only as good as its weakest link. Do you drive past your favorite fast food place on the way to work? Are you trying to eat vegan but hate carrots? Are you starting your diet up at the same time a big audit is going on at work?

Why is this Important?: Stressors don’t make it impossible to diet, in fact if you can identify and get in front of problems, your chances of success will go way up!

12. Know When to Seek Out Support

No One is An Island

There may be times when you hit a wall, or need advice on how to make your diet work. If you’re serious about losing weight, consider seeking out help. The quickest way to lose weight is through the hard-learned lessons of others.

Why is this Important?:

Cigna Insulin Monthly Price Capped at $25

Breaking News: Monthly Cigna Insulin Costs now Capped at $25.00!

Today Cigna and Express scripts took a major step towards driving down the price of insulin for everyday patients. Studies by groups like the American Diabetes Association that insulin prices are rising and people are cutting back due to affordability. For a chronic disease that costs the US more than 300 billion dollars yearly, highly priced insulin is as unethical as it is unaffordable. Insulin is a required drug needed to manage blood sugar levels. Without insulin, the consequences can be life-threatening. In fact, before the discovery of insulin, diabetes was a fatal disease. 

Sadly, for many people the cost of insulin can be the difference between if they are treating their disease or just hoping it doesn’t get worse. Insulin too is only part of the problem. Since diabetes is a chronic disease, the cost of testing strips, meters, and regular blood work can be both financially and emotionally draining. With this Cigna insulin Patient Assurance Program, at least one of these factors is being addressed. 

Cigna, Insulin, & Express Scripts

Cigna, working with Express Scripts has just announced a new capped price for monthly insulin. For participating Cigna plans, the Cigna Insulin Patient Assurance Program works by bumping down your copay. According to Cigna, this results in an average cost drop from $41.50 for a 30-day supply to $25.00 for that same 30-day supply. All of the savings works out to to about $200.00 a year. Taking into account that Diabetes is a life-long, chronic condition this could result in thousands of dollars in savings. 

Thrifty Patient News: 
 Eli Lilly to sell 50% Cheaper Generic Insulin

Who Benefits the Most from The Cigna Insulin Plan?

Cigna Insulin Plan

Everyone who needs insulin should benefit from lower prices offered by the Patient Assurance Program. By the way the press release was worded, certain plans may already be paying less then $25 for a month’s supply of Cigna insulin. People expected to see the biggest benefit will be those on a limited incomes, people who are on high-deductible plans (who may be paying premiums for prescriptions), and people who have been forced to cut back on their insulin due to financial constraints.

 

Thrifty Patient News:
4 Reliable Ways to Get a Free Glucometer

How Do I Take Advantage of the Patient Assurance Program?

First, you need to be a Cigna member. At the time of this writing open enrollment is currently closed and will reopen this year from Nov. 1st 2019 to Dec., 15th 2019. There are some circumstances which may allow you to sign up now, you should read about them on Cigna’s website or talk to one of their service representatives (click here).

If you are a member and interested in learning more about the Patient Assurance Program, I’d recommend calling Cigna directly or visiting their website.

Cigna indicates in their press release that they’ll “be activating this new program for participating plans by moving covered insulin products to a lower copay.” You may still want to call to make sure everything is going as planned and to learn when your lower costs will be reflected in your bills. 

History of Eli Lilly & Discovery of Insulin



Want to learn more about, arguably, the greatest medical discovery of the 20th Century? Pick up a copy of Michael Bliss’ The Discovery of Insulin

Do you control your diabetes using a drug like Metformin? You might be surprised what you learn when check out our article about generic vs brand name prices. Generic Vs. Brand Name: The Shocking Price Difference of the 10 Most Common Drugs


$20 off at Mission Farms CBD


Photo by: Pegleess Barrios

Is Direct Primary Care Right for You? 7 Things You Need to Know!

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Sometimes confused with concierge medicine, direct primary care is a creative new way for doctors to practice medicine.

 

1. Direct Primary Care is Not Insurance

Direct Primary Care isn't a form of Insurance

 

Photo by Isaiah Rustad on Unsplash

Keep in mind that Direct Primary Care isn’t insurance. You don’t need health insurance to use DPC, but many DPC practices will require some form of it.

Keep your eyes peeled for our upcoming Post: 
How to get Health Insurance: A Step-by-Step Guide
Coming April 2019!

 

2. You Pay a Monthly Fee

 

Photo by Shopify Partners from Burst

In many cases the average fee is about $80 a month, but in your state it may be higher or lower. Depending on the DPC practice, prices may vary based on age, location, or if you get additional services. Most practices bill monthly.

For a lot of people (including me!), $80 a month or $960 a year is a lot of money, so let’s keep a tally and see if it pays.

Direct Primary Care Expense: ($960.00/yr)

 

3. Direct Primary Care Visits Are Twice as Long!

How long was you’re last doctor visit?

No, I mean how long did you actually spend with the doctor? 15 minutes? The average visit with a DPC physician is twice as long as a regular visit! Let’s do some math. The average copay is $24.00. So that’s $48.00 for 30 minutes. If you visited once a month for a year, we’re talking $576.00.

Copay Expense for a 30 Minute Visit: ($560.00/yr)
(Using Regular Insurance)

 

4. You can visit your doctor more often

 

Photo by Lukas from Pexels

Ok, so if you’re like me this probably sounds more like a punishment. But if you’re one of the 40% of people in the US with a chronic illness, you may already be making regular visits. One study cited by Forbes says we only make 4 visits to the doctor each year!


Creative Solution or Alarming Trend?

Hello Uber! The ER Please!

   

 

5. Additional Tests Can Be MUCH Cheaper

 

Image Courtesy: jarmoluk

Don’t get me wrong, for the $80 a month you pay you already are getting pretty comprehensive services. Still, there may be times when you need something additional like X-rays. Many DPC practices will offer additional services at steep discounts or they’ve partnered with labs who have exclusive discounts for DPC members.

For example, a cholesterol panel might normally cost $75. At a DPC the cost might be $4.95… a 93% discount. A Pap smear could cost as much as $165. Go to your DPC and the price drops to costs $28, an 83% discount. So, on average you’re saving about 88% on tests.

 

6. DPC Savings Add Up fast!

How does this average savings of 83% on care translate to your checkbook? Most people won’t meet their deductible, so you have every incentive to save! A savings of 83% on an average deductible of $1,573 is $1305.59. Now of course your mileage may vary (YMMV), but if you are a heavy user of care – the type of person DPC most appeals to, this is a SIGNIFICANT savings.

Let’s imagine a scenario where you need a lot of tests, have an average high deductible plan, and you meet your deductible by the end of the year. Here’s the numbers… check out those savings!

Services Under High Deductible: ($1,573.00 / yr)
Same Services Under DPC: ($267.41 / yr)

 

So, let’s total up our findings:

Direct Primary Care Costs For 1 Year:
Membership Fee $960 + Routine Care $267.41 = $1,227.41

Health Insurance Plan for 1 Year:
Copays $576.00 + Yearly Deductible $1,573 = $2149.00

Total Savings by going with DPC = $921.59

The numbers above may not be your numbers. And before you make any financial decision you should definitely speak with experts and take into consideration your unique financial situation.

Direct Primary Care is not for everyone, but for people with high deductibles who want more personalized care, quicker access to their physicians, and can afford the subscription price… it’s a really compelling option.

 

Have you tried Direct Primary Care? Are you a DPC member or work in DPC? We’d love to get your thoughts in the comments below!